Ages Served: Adolescents and adults
Issues Addressed: depressive disorders, anxiety disorders, stress, life transitions, self-esteem.
Treatment Modalities: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-focused therapy
Availability: Monday: 9AM-2PM in person, 3:30-6:30pm virtual Tuesday: 9AM-6PM Virtual Wednesday: 9AM-6PM Hybrid Thursday: 10AM-1PM Virtual, 3PM-7PM in person
Hi! I’m Jess, a pre-licensed mental health clinician who is passionate about creating a warm, supportive, and judgment-free environment where clients feel comfortable being themselves. I graduated from Bridgewater State University with a Master’s degree in Mental Health Counseling in 2026 and began my journey with Optimal Health as an intern in the fall of 2025. I enjoy working with adolescents, emerging adults, and adults, supporting clients as they navigate anxiety, depression, self-esteem, life transitions, relationships, and stress.
I believe therapy should be collaborative, and I strive to meet each client where they are while helping them better understand themselves and develop practical tools they can use in their everyday lives. Building a strong therapeutic relationship is at the heart of my practice. I believe that feeling heard, understood, and respected is an important part of the therapeutic process. My goal is to create a space where clients can openly explore their experiences, recognize their strengths, identify areas they would like to change, and work toward their goals at their own pace.
My approach to therapy primarily incorporates Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. I use CBT strategies to help clients explore the relationship between their thoughts, feelings, and behaviors, while incorporating a person-centered approach that emphasizes empathy, acceptance, and genuine connection. I tailor my approach to each client’s individual needs and believe that therapy should be a space where you feel supported, empowered, and comfortable being your authentic self.
Outside of my work as a clinician, I enjoy spending time outdoors, staying active, and baking. I’m excited to continue growing with the Optimal Health team and to have the opportunity to support you on your journey toward growth and healing!
