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Educational resources for our patients.
What Does Chiropractic Care Actually Do?
What Does Chiropractic Care Actually Do? Understanding How It Works – in Plain English If you’ve ever dealt with...
James Gomes
June 19, 2025
The Vagus Nerve: Your Body’s Built-In Reset Button (and How to Activate It)
The Vagus Nerve: Your Nervous System’s Hidden Superpower At Optimal Health, we often talk about addressing...
James Gomes
June 9, 2025
Why Posture Matters More Than You Think: A Whole-Person Approach to Spinal Health
Why Posture Matters More Than You Think: A Whole-Person Approach to Spinal Health We’ve all been told to “sit up...
James Gomes
June 4, 2025
Are you an irritable person or is it just overstimulation?
What can you do about it?
Melissa Andersen
June 2, 2025
Anger Is What We See — But It’s Not What’s Really Going On
Anger is loud. It’s what shows up in an argument, what boils over during a stressful day, what people notice and...
Elizabeth Gomes
April 11, 2025
The Power of Boundaries: Taking Control of Your Well-Being
You cannot control how others behave, think, or feel, but you can control how you react to them.
Alexis Ambar
April 2, 2025
A Parent's Guide to Navigating the World of Social Media
Social media has become an undeniable part of modern life, growing into an essential platform for...
Alexis Ambar
March 10, 2025
Seasonal Depression
We’re here to support you through every season!
Alexis Ambar
February 13, 2025
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