Ages Served: 3 years old and up
Issues Addressed: Anxiety disorders, depressive disorders, Obsessive compulsive disorders (OCD), Family dynamics, Parenting and co-parenting , Childhood behavioral issues, grief, life transitions and stressors
Treatment Modalities: mindfulness and grounding techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-centered Therapy, and Exposure Response Prevention (ERP)
Availability: Virtual/In Person: Monday, Tuesday, Thursday and Friday 8-3pm and Tuesday and Thursday 630-9.
Hello! I’m Elizabeth Gomes, a Licensed Mental Health Counselor who graduated with a master’s degree in clinical psychology in 2005 from Bridgewater State College. I founded Optimal Health in 2019 after nearly 15 years of experience in the mental health field, including five years as a home-based family therapist and supervisor and over nine years in private outpatient practice.
I opened a wellness center because I recognized my limitations in helping clients meet their fullest potential within my scope of practice. I believe that a holistic approach to health is essential. To effectively address mental health, it is crucial to work on all aspects of well-being, including lifestyle factors. I emphasize the importance of focusing on sleep, diet, activity level, substance use, social interactions, electronic use, and coping strategies. I also refer to other specialists when needed.
I bring a wealth of knowledge and understanding to my practice. My work supports children, adults, and families as they navigate challenges such as stress, grief, anxiety, and depression. I prioritize improving relationships between parents and children and assist with co-parenting strategies, all while emphasizing a healthy lifestyle for overall well-being.
As a clinical specialist, I will meet with you initially to review practice policies and conduct a thorough assessment. This process helps determine which provider or team of providers in our practice will be the best fit for your unique needs. I genuinely enjoy meeting new therapy and psychiatric clients as they join Optimal Health, and I find fulfillment in witnessing the incredible growth achieved by those working with our talented team of providers. Our collaborative approach ensures that you receive the support tailored to your individual journey.
In my spare time, I love going on adventures with my family- exploring new places, going to the beach, hosting dinner parties, and traveling.
