Ages Served: All ages
Issues Addressed: anxiety disorders, depressive disorders, life stressors and transitions, childhood behavioral issues. family dynamics, parenting and coparenting
Treatment Modalities: mindfulness and grounding techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
Availability: In person: Monday and Thursday 3-7 and virtual Tuesday 8-12
I am Zach Lindemann, a clinical intern currently finishing my M.S. in Clinical Mental Health Counseling at Rhode Island College, with a projected graduation date of May 2025. I’m excited to work with individuals of all ages and backgrounds, and I enjoy using Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) approaches. I appreciate the holistic perspective on mental health that Optimal Health offers.
My experience teaching high school biology for 13 years in diverse schools across the country has enriched my counseling role, helping me connect with clients from various backgrounds. Outside of work, I’m an avid runner, enjoy gaming and reading, and I’m a dad to two young daughters who keep me busy! I look forward to supporting you on your journey toward mental well-being.
